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OK, this is a little bit better
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60.1 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1095 kcal
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Fat: 30.32g | Prot: 93.63g | Carbs: 115.29g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell & Evans Grilled Chicken Breasts, Starbucks Nonfat Cappuccino (Tall). Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Dinner: Boneless Skinless Chicken Breast, Instant Whole Grain Brown Rice. Snacks/Other: Natural Pistachios, Whole Grain Thin Cakes. more...
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Losing 2.5 kg a Week
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