Weigh In record (no journal entry) for 01 March 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 56.01g | Prot: 190.98g | Carbs: 209.07g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Veggie Medley Mix | 100g serving, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Yogurt w Protein MONIN Sugar Free Syrup, Raspberries, Blackberries. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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