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Nikihampton
Journal
06 Jan 15
Nikihampton's Journal, 06 Jan 15
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ugg. oh my. I think im doing ok with eating but im not dropping yet. in fact its up. im not on complete restriction yet. no more adult drinks ( I know that was my issue) only water for a while.
73.0 kg
Lost so far:
7.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
Gaining 1.3 kg a Week
7 Supporters
Support
Comments
No ugg, the loss will come and an adult beverage ever now and then isn't that bad
06 Jan 15 by member:
Rockiesfan
I am tracking calories like a fool. It's making a big difference. I was snaking here and there and not loosing. I track everything now and I am starting to drop weight much faster.
06 Jan 15 by member:
puff-daddy
Just drinking more water consistently can make a difference. Alcohol does add calories, if you cut back and drink more water I'd expect you'd see results. Keep at it.
06 Jan 15 by member:
jmb3450
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