mysize10's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

81.0 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1300 kcal

Fat: 57.00g | Prot: 138.00g | Carbs: 58.00g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Wendy's 1/2 lb Double with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2617 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mysize10's Journal, 01 Mar 23

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