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Protein Day 3
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.49g | Prot: 136.07g | Carbs: 39.12g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pico Pica Hot Sauce , Green Cabbage, Horizon Organic Mexican Style Shredded Cheese , Hometown Buffet Chicken Taco Meat. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Lucerne Cheese Sticks - Colby Jack, Kirkland Signature Cheese Fruit & Nut Pack. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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