Weigh In record (no journal entry) for 01 March 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 60.72g | Prot: 43.31g | Carbs: 174.06g.
Breakfast: Bananas, Nature's Bakery Fig Bar Blueberry, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk. Lunch: Kiwi Fruit, Chia Pudding, Mary's Organic Crackers Original Crackers, Chili Con Carne with Beans. Dinner: Apples , Kirkland Signature Nut Bar. Snacks/Other: Great Value Avocado Chunks , Cape Cod Kettle Cooked Potato Chips, Rum. more...
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2105 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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