Weigh In record (no journal entry) for 01 March 2023
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69.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.87g | Prot: 63.76g | Carbs: 198.55g.
Breakfast: Kirschtomaten, Blaubeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Butterplätzchen, Obstkuchen, Möhren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 1.1 kg a Week
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Katharina178's Weight History
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