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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 121
Time: 8:30 AM
Time: 10:53 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1965 kcal
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Fat: 105.63g | Prot: 183.51g | Carbs: 79.78g.
Breakfast: Goldhen Free Range Large Grade A Brown Eggs, Fresh Selections White Sliced Mushrooms, Countryside Creamery Pure Irish Butter, Member's Mark Organic Free Range Large Brown Eggs, Appleton Farms Biscuit Ham Slices, Better Body Foods Organic Coconut MCT Oil, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted. Dinner: HEB Pork & Venison Sausage, Meat Loaf Made with Venison/Deer, Breaded or Floured Venison/Deer Steak, Venison/Deer. Snacks/Other: Honey, Member's Mark Natural Shelled Walnuts, Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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Gaining 4.8 kg a Week
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