Slip72's Journal, 06 Jan 15

230

103.9 kg Lost so far: 2.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

338 kcal

Fat: 15.51g | Prot: 18.48g | Carbs: 29.86g. Breakfast: Fried Egg. Lunch: President's Choice PC Thins Multigrain Bagels. more...

2930 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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Slip72's Weight History