Weigh In record (no journal entry) for 01 March 2023
|
106.2 kg
Lost so far: 13.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 19.46g | Prot: 56.37g | Carbs: 4.25g.
Dinner: Baked or Broiled Trout, Green String Beans, Pork Chops (Top Loin, Boneless) . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|