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Injection day today, I'm still debating id I should go on strict diet or not...
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57.9 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2554 kcal
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Fat: 104.32g | Prot: 205.29g | Carbs: 285.75g.
Breakfast: Splenda No Calorie Sweetener, Milk (Nonfat), Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Cucumber (with Peel), Dry Grated Parmesan Cheese, Chicken Breast, Sour Cream, Broccoli Flower Clusters. Dinner: Scrambled Egg, Starbucks Double Chocolate Brownie, Toasted Bagel. Snacks/Other: QuestBar Cookies & Cream, Coffee (Brewed From Grounds, Decaffeinated), Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, QuestBar Cookies & Cream. more...
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1889 kcal
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Exercise:
Body Attack - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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