|
1st day of the new month, March! 19 days until spring! We've made it thru another winter. Time for seedlings, garden plans and new beginnings. God is good.
|
80.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 44.31g | Prot: 79.28g | Carbs: 80.59g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Grapefruit. Lunch: Mt. Olive Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Mission Keto Tortilla, Boar's Head Black Forest Deli Ham, Havarti Cheese. Dinner: Great Value Broccoli Florets, Pork Loin (Tenderloin). Snacks/Other: Bananas, Skippy Creamy Peanut Butter, Great Value Baking Cocoa, Trader Joe's Hass Avocado, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|