owlfeathers's Journal, 01 Mar 23

march 2023
reset goals that ate attainable
doing the clearing
going for it
its all waiting for me

83.2 kg Lost so far: 1.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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879 kcal

Fat: 35.88g | Prot: 72.64g | Carbs: 62.96g.   Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Culver's Mashed Potatoes, Aldi Thin Sliced Sirloin Tip Steak. Snacks/Other: Chocolate Milk (Lowfat) , Chocolate Covered Peanut Butter. more...

2240 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...