Weigh In record (no journal entry) for 06 January 2015
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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936 kcal
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Fat: 27.20g | Prot: 59.73g | Carbs: 121.78g.
Breakfast: Shake. Lunch: Extra Lean Cooked Ham, 100% Whole Wheat Bread, Cheese Slice. Dinner: Quiche Lorraine. Snacks/Other: Baby Carrots, Clementines, Cauliflower, Broccoli, Bananas. more...
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Losing 6.7 kg a Week
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mjuvatop's Weight History
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