Weigh In record (no journal entry) for 01 March 2023
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114.8 kg
Lost so far: 134.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.32g | Prot: 120.92g | Carbs: 64.93g.
Breakfast: Great Value Original Liquid Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Great Value Chunk Light Tuna in Water (Can), Great Value Low Fat Small Curd Cottage Cheese. Dinner: Green Cabbage, Jennie-O Ground Turkey 93/7. Snacks/Other: Equate Sugar Free Fiber Powder, Atkins Peanut Butter Protein Cookie, Simply Nature Chia Seeds, Fairlife Core Power Shake, Jell-O Sugar Free Pistachio Pudding. more...
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Losing 3.2 kg a Week
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