Weigh In record (no journal entry) for 01 March 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.84g | Prot: 82.66g | Carbs: 134.78g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: 100% Maple Syrup, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Snickers Snickers Bar (Fun Size), Wiley Wallaby Australian Style Black Liquorice, Light Beer, 7-Eleven Buffalo Chicken Roller, Nick's Sticks Grass-Fed Beef Snack Sticks. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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