Weigh In record (no journal entry) for 01 March 2023
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.21g | Prot: 150.15g | Carbs: 98.74g.
Breakfast: Творожная запеканка, Хлебный Дом Зерновой Хлеб Геркулес, Домик в деревне Творог 5%, Зеленая Линия Сыр Лёгкий 30%, Яйцо. Lunch: Самокат Рыбное Филе Тресковых Пород в Кляре. Dinner: FITKIT Twisted Protein Cake Lavender&Cheese. more...
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Losing 0.8 kg a Week
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