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Good energy yesterday, once I got going. Focused and productive day at office, walk after work.
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1290 kcal
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Fat: 20.12g | Prot: 73.43g | Carbs: 207.33g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: black eyed peas, mackerel, white rice, vegetable soup. Dinner: white rice, tomato, black eyed peas. Snacks/Other: orange, skim milk. more...
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1848 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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