Weigh In record (no journal entry) for 01 March 2023
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91.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.04g | Prot: 91.49g | Carbs: 142.90g.
Breakfast: Woolworths Gouda, PnP Hickory Ham, Egg (Whole), Sweet Red Peppers, Mushrooms, Spinach, Vetkoek. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Sliced Ham, Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Penne, Onions, Chicken Breast, Ina Paarman's Sun Dried Tomato Pesto. Snacks/Other: Bakers Mini Eet-Sum-Mor, Checkers Low Fat Long Life Milk. more...
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Losing 5.6 kg a Week
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