Weigh In record (no journal entry) for 01 March 2023
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88.4 kg
Lost so far: 19.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 33.33g | Prot: 48.29g | Carbs: 112.63g.
Breakfast: Coffee with Milk, Butter , Tesco Wholemeal Bread, Poached Egg . Lunch: Butter, Tesco Wholemeal Bread. Dinner: Boiled Rice, Chilli Con Carne . more...
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Losing 0.5 kg a Week
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Matt Linehan's Weight History
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