Weigh In record (no journal entry) for 01 March 2023
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75.3 kg
Lost so far: 28.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 99.43g | Prot: 54.65g | Carbs: 67.95g.
Lunch: Lindt Lindor Соленая Карамель, Пряник, Зеленое Яблоко, Orasi Кокосовое Молоко Бариста , Smiltene Российский Сыр. Dinner: Огурец, Баранина,Грудинка Мякоть. Snacks/Other: Alpro Миндальное Молоко, Коммунарка Шоколад Горький 85%. more...
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Losing 0.3 kg a Week
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Anastasia_LCHF's Weight History
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