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Wow - a BIG weight loss today! I lost 900 grams since yesterday, and the scale almost tipped to another 100 grams. Getting much closer to my goal! This is a new, lowest weigh in.
I did go pretty low on my calories yesterday. I tend to overestimate my dinner - and end up eating much less. This results in me not using all my calories some days - and usually I just find an evening snack to get there. Yesterday I was several hundred calories short, and really didn't feel like wasting them just to waste them. I felt that I was happy with our excellent dinner and just stopped there. Clearly, I lost a lot! :) I am, however, fully aware that I can't be this low every day - I need a good chunk of calories for my body to keep going.
My goal is DEFINITELY within reach. Life is good!
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101.1 kg
Lost so far: 53.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1562 kcal
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Fat: 50.37g | Prot: 82.22g | Carbs: 201.17g.
Breakfast: ham, Rye Bread, Egg. Lunch: Tomatoes, Pork Chop, White Potatoes (Flesh and Skin). Dinner: French or Vienna Bread (Includes Sourdough), Black Eyed Peas, Okra, potato, steak. Snacks/Other: Tomatsuppe, oil popcorn. more...
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3369 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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Losing 6.3 kg a Week
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