Weigh In record (no journal entry) for 28 February 2023
|
76.2 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1242 kcal
|
Fat: 50.71g | Prot: 98.69g | Carbs: 95.76g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Baked Breaded or Battered Cod, Baked Breaded or Battered Cod, Boiled Potato (Fat Added in Cooking). Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Simply Nature Baby Spinach & Arugula Mix. Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty, Wasa Multi Grain Whole Grain Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|