|
After day 1....
|
114.6 kg
Lost so far: 12.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
988 kcal
|
Fat: 48.30g | Prot: 53.20g | Carbs: 82.90g.
Lunch: Ryvita Dark Rye Crispbread, Asda Chosen By You Tuna & Sweetcorn Sandwich Filler. Dinner: Warburtons Sliced White Roll, Birds Eye Beef Quarter Pounders. Snacks/Other: Wafer Cooked Ham, Quality Street Chocolates. more...
|
|
3681 kcal
|
Exercise:
Driving - 11 minutes, Ironing - 10 minutes, Sitting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 7 hours and 3 minutes, Resting - 4 hours and 9 minutes, Walking (slow) - 2/mph - 29 minutes. more...
|
Losing 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|