Weigh In record (no journal entry) for 28 February 2023
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165.6 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1666 kcal
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Fat: 51.02g | Prot: 175.41g | Carbs: 126.71g.
Breakfast: Cellucor C4, Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Heart , Skinless Chicken Breast. Snacks/Other: Costco Blueberry Muffin, Member's Mark Omega 3 Fish Oil (1000 mg), Sugar Cookies (Includes Vanilla) . more...
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4702 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Johnny365's Weight History
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