Weigh In record (no journal entry) for 28 February 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1608 kcal
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Fat: 57.43g | Prot: 118.82g | Carbs: 151.43g.
Breakfast: Sainsbury's Smooth Peanut Butter, لوزين توست بر, فراوله فراوله, Bunalun Organic Bunalun Organic Dark Chocolate Rice Cakes. Lunch: بارفيتو معكرونه, Chicken Breast. Dinner: Potato, نادك جبنة فيتا, افكادو افكادو. Snacks/Other: Myprotein Myprotein total protein Blend chocolate smooth, Blueberries , Foster Clark's فانيلا, Iced Coffee, المراعي حليب قليل الدسم. more...
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Losing 0.1 kg a Week
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Tata1600's Weight History
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