Weigh In record (no journal entry) for 28 February 2023
|
83.2 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
770 kcal
|
Fat: 41.03g | Prot: 45.85g | Carbs: 47.62g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Nathan's Famous Hot Dog. Dinner: TGI Friday's Mashed Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Tazo Golden Turmeric Latte, Almonds , Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|