Weigh In record (no journal entry) for 28 February 2023
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2672 kcal
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Fat: 141.87g | Prot: 77.09g | Carbs: 274.87g.
Breakfast: McDonald's Sausage 'N Egg McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Costco Aussie Bites, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Meat Sandwich. Dinner: Apple Pie, Frankfurter or Hot Dog on Bun. Snacks/Other: The Laughing Cow Cheese, Pickled Beets. more...
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Gaining 0.5 kg a Week
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rockydil's Weight History
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