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Beautiful day. Going to go out and do some shopping, get some extra steps in.
Would love to be blessed with a 1.5 lb loss this week. Seems so little, yet for me that would be huge.
Happy scales to everyone today and the rest of the week!
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1071 kcal
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Fat: 42.98g | Prot: 74.14g | Carbs: 99.89g.
Breakfast: Grapefruit, Blackberries , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Havarti Cheese, Boar's Head Black Forest Deli Ham, Pepperidge Farm Cherry Turnover. Dinner: Veal Schnitzel, Havarti Cheese, Tomato Sauce, Zucchini. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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Losing 1.6 kg a Week
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 Comments
Every ounce lost is a win. Wednesday starts a new month. I hope to lose 5 pounds in March. We can do it.
28 Feb 23 by member: Glamper
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Yes, it is. I failed to make my February goal of 4 lbs, but Im game if you are to aim for 5 lbs in March. That's only one pound and a quarter each week. Let's do it.
28 Feb 23 by member: Windy Day
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28 Feb 23 by member: Glamper
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Windy Day's Weight History
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