Weigh In record (no journal entry) for 28 February 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1175 kcal
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Fat: 41.20g | Prot: 72.26g | Carbs: 124.18g.
Breakfast: Chia Pudding, Almond Milk, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Mangos , Kiwi Fruit, Grapefruit (Pink and Red), Cabbage, Metamucil Sugar Free Orange Flavour Smooth Texture, Costco Seasoned Rotisserie Chicken. Snacks/Other: Mary's Organic Crackers Original Crackers, Nature's Bakery Fig Bar Raspberry, Rum. more...
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2078 kcal
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Exercise:
Driving - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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