almulara's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

600 kcal

Fat: 30.37g | Prot: 52.69g | Carbs: 30.28g. Breakfast: Hacendado Té Verde con Menta. Lunch: Hacendado Té Verde con Menta, Ajo, Brócoli Cocido (Fresco), Alipende Café Molido Mezcla , Huevo Revuelto, Campo Rico Brócoli Salteado. Dinner: Calabacín, Pechugas de Pollo (o Cocidas), Cebollas. more...

450 kcal

Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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almulara's Journal, 29 Feb 20

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almulara's Weight History