Weigh In record (no journal entry) for 28 February 2023
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106.8 kg
Lost so far: 13.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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730 kcal
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Fat: 24.30g | Prot: 67.82g | Carbs: 56.84g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Green Giant Whole Kernel Sweet Corn, Potato, Baked or Broiled Trout. more...
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Gaining 2.2 kg a Week
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dwatsonjr70's Weight History
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