Weigh In record (no journal entry) for 28 February 2023
|
98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1478 kcal
|
Fat: 75.56g | Prot: 90.36g | Carbs: 118.15g.
Breakfast: Toasted Multigrain Bread, Hard-Boiled Egg, Butter, Coffee. Lunch: Sam's Choice Cocktail Shrimp with Sauce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Schwan's Ground Beef (85% Lean / 15% Fat), Toasted White Bread, Cuties Clementines. Snacks/Other: Baker Brand String Cheese, Cheddar Cheese , Hershey's Milk Chocolate, Oil Popped White Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|