Weigh In record (no journal entry) for 28 February 2023
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98.8 kg
Lost so far: 14.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1454 kcal
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Fat: 56.74g | Prot: 88.30g | Carbs: 149.54g.
Breakfast: Farmers Market Mcintosh Apples, Chunky Turkey Soup . Dinner: Bick's Tangy Dill Relish, Kraft Miracle Whip, Wasa Light Rye, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Kraft Smooth Peanut Butter, Sensations Pain Naan, Schneider's Blue Ribbon Bologna, Mozzarella Cheese (Part Skim Milk) , Spinach , Fruitropic Dried Apricots. more...
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Losing 3.8 kg a Week
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TheMicWic's Weight History
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