Kelly Stephens's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

83.5 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2015:

1840 kcal

Fat: 122.46g | Prot: 155.73g | Carbs: 35.83g. Breakfast: GNC Total Lean Shake. Lunch: Ground Beef (95% Lean / 5% Fat), Silani Havarti with Jalapeno. Dinner: Pork Sausage (Cooked), Cooked Celery, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Butter (Salted). Snacks/Other: QuestBar Vanilla Almond Crunch. more...

2163 kcal

Exercise: Housework - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...

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Kelly Stephens's Weight History

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Kelly Stephens's Journal, 05 Jan 15

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Kelly Stephens's Weight History