Weigh In record (no journal entry) for 05 January 2015
|
77.1 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
2016 kcal
|
Fat: 97.91g | Prot: 67.60g | Carbs: 166.14g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee (Instant Powder). Lunch: Apple Dessert Crisp, Skippy Creamy Peanut Butter, Italian Bread, Albertsons Sharp Cheddar Cheese, Trader Joe's Barley Soup With Vegetables. Dinner: Red Table Wine, Polish Sausage, Sour Dough Bread. more...
|
|
2464 kcal
|
Exercise:
Desk Work - 4 hours, Standing - 2 hours, Sitting - 6 hours and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|