Weigh In record (no journal entry) for 28 February 2023
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2173 kcal
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Fat: 68.17g | Prot: 76.43g | Carbs: 134.05g.
Breakfast: Hickory Ham, Gouda, Sweet Red Peppers, Spinach, Mushrooms, Egg (Whole) , Vetkoek, Woolworths Gouda. Lunch: Sauvignon Blanc Wine, Home Fries. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 0.8 kg a Week
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