Weigh In record (no journal entry) for 05 January 2015
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81.2 kg
Lost so far: 24.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1365 kcal
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Fat: 38.95g | Prot: 39.18g | Carbs: 193.40g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Carrots, Celery, in house/tea large coffee/tea. Dinner: Maple Leaf Extra Lean Ground Chicken, Spaghetti with Tomato Sauce and Vegetables, in house/tea large coffee/tea. Snacks/Other: Chapman's Caramel Coconut Blondie Frozen Yogurt. more...
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2853 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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