Weigh In record (no journal entry) for 27 February 2023
|
83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
832 kcal
|
Fat: 17.03g | Prot: 51.70g | Carbs: 127.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Air Fryer French Fries, Perdue Baked Breaded Chicken Breast Cutlets, Great Value Bottled Water (Bottle), American Value Green Beans (Canned). Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|