|
Slow, steady, and consistent. I wish I was losing faster but I know that's not healthy. It's a constant battle to not reignite my eating disorder and I think I'm doing fairly well in that regard.
|
84.6 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1786 kcal
|
Fat: 66.28g | Prot: 70.33g | Carbs: 232.59g.
Breakfast: Salmon Sandwich. Lunch: Nestea Natural Lemon Flavour Iced Tea. Dinner: Scrambled EGGS. Snacks/Other: Our Finest Gourmet Jelly Beans, Our Finest Gourmet Jelly Beans, Neilson Dairy French Vanilla Milkshake, Salmon Sandwich. more...
|
Losing 0.4 kg a Week
|