Weigh In record (no journal entry) for 05 January 2015
|
104.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2015:
|
2484 kcal
|
Fat: 139.61g | Prot: 92.14g | Carbs: 196.95g.
Breakfast: Oranges, Whole Milk, Sugar in the Raw Sugar in The Raw, Cheerios. Lunch: Pizza with Meat. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Cinnamon Sugar, Butter, Sweet Potato. Snacks/Other: Regular Beer. more...
|
|
3034 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2 Big 2 Fail's Weight History
|