Weigh In record (no journal entry) for 27 February 2023
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1970 kcal
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Fat: 17.20g | Prot: 122.65g | Carbs: 359.73g.
Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Clementines, Bananas. Dinner: No Name California-Style Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Ziggy's Internationale Smoked Turkey Breast, Clementines, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Lettuce, Bananas, Bananas. more...
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2725 kcal
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Exercise:
Shoveling - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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MobileGoo's Weight History
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