Weigh In record (no journal entry) for 22 February 2023
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1973 kcal
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Fat: 57.47g | Prot: 59.60g | Carbs: 308.28g.
Breakfast: Jus d'Orange Fraîchement Pressé, Douceur du Verger Confiture de Fraises, Café, Monoprix Beurre Doux, E.Leclerc Pain Complet, Alpro Lait de Noisettes. Lunch: Jardin Bio Ravioli Légumes, Banane. Dinner: Avocat, E.Leclerc Baguette de Tradition Française , Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit. more...
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2518 kcal
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Exercise:
Driving - 2 hours, marche tg - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Gd.publi's Weight History
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