Weigh In record (no journal entry) for 27 February 2023
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115.7 kg
Lost so far: 133.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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616 kcal
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Fat: 40.12g | Prot: 47.20g | Carbs: 17.69g.
Breakfast: Fairlife Core Power Shake, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Wal-Mart Rotisserie Chicken. Snacks/Other: Raspberries. more...
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Losing 6.3 kg a Week
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