Weigh In record (no journal entry) for 27 February 2023
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99.3 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1658 kcal
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Fat: 58.26g | Prot: 91.13g | Carbs: 198.13g.
Breakfast: Wasa Light Rye, Tuna, Olympic Krema Plain. Lunch: Stock & Barrel Dried Apricots, Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Lentil Soup, Chunky Turkey Soup , Natural Bakery Canadian Rye Bread (51g). Snacks/Other: Unsweetened Frozen Blueberries, Olympic Krema Greek Yogurt, Panache Naan, Baked Potato (Peel Eaten). more...
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Gaining 2.5 kg a Week
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TheMicWic's Weight History
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