Weigh In record (no journal entry) for 27 February 2023
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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765 kcal
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Fat: 54.65g | Prot: 59.62g | Carbs: 6.29g.
Breakfast: American Cheese, Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs. Lunch: Private Selection Shredded 3 Cheese Blend, Ground Beef (80% Lean / 20% Fat) . Dinner: Hormel Peppercorn Pork Tenderloin. more...
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3536 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Hanging Laundry - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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