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Monday
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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810 kcal
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Fat: 43.91g | Prot: 62.34g | Carbs: 47.76g.
Breakfast: The Laughing Cow Light Cheese, Lettuce, 1% Fat Milk. Lunch: Avocados, Blueberries, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unroasted Macadamia Nuts, President's Choice Olives Stuffed with Red Peppers , Chicken Thigh (Skin Not Eaten), Olive Oil , Mushrooms, Dole Baby Arugula with Spinach, Tomatoes. more...
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Losing 6.0 kg a Week
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Graciela.Lado's Weight History
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