Weigh In record (no journal entry) for 27 February 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2499 kcal
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Fat: 93.14g | Prot: 168.60g | Carbs: 245.19g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Rimini (Costco) Canola Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Buckwheat Soba & Snap Peas. Snacks/Other: Kirkland Signature Extra Large Peanuts. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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