Weigh In record (no journal entry) for 27 February 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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962 kcal
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Fat: 26.04g | Prot: 59.34g | Carbs: 165.84g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Great Value 1% Low Fat Cottage Cheese, Kroger Carbmaster Multiseed Bread. Lunch: Great Value Oven Roasted Turkey Breast, Heiner's White 35 Reduced Calorie Bread. Dinner: Yellow Sweet Corn , Great Value Almond Milk Original Unsweetened, Fiber One Original Bran Cereal, Sun-Maid Natural California Raisins. Snacks/Other: Thomas' Bagel Thins - Plain, Smucker's Strawberry Jam, Peanut Butter. more...
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Losing 0.2 kg a Week
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