Weigh In record (no journal entry) for 27 February 2023
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139.7 kg
Lost so far: 28.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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900 kcal
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Fat: 29.93g | Prot: 53.72g | Carbs: 111.40g.
Breakfast: Магнит Банан, Good Food Чернослив без Косточки, Курица Вареная. Lunch: Смекалка Мясо Тушеное Курица, Гречка с Маслом, Чеснок. Dinner: Творожный Десерт. more...
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Losing 2.8 kg a Week
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